Even just lying still to calm your mind can have positive effects. It’s important to find the nap time and duration that works best for you. Methods: Two-thousand four-hundred forty-eight community-dwelling older Singaporeans (60 years) reported their nocturnal sleep and daytime nap durations at baseline (2009) and the 2-year follow-up.
In addition, napping for this amount of time has been shown to help re-balance the immune system. Study objectives: To determine the effects of changes in nocturnal sleep and daytime nap durations on all-cause mortality among older adults.
#Best nap durations free
The Six Minute Power Nap gives you just enough time to clear out short-term memories and free up mental space, allowing you to wake up with increased mental acuity.There are several researched power nap durations: You could actually burn calories instead of consuming them and maximize your mental state to keep you focused through the afternoon. The goal of a power nap is to replace impulse eating with a quick, but fully rejuvenating rest that gives you a more impactful and longer lasting boost than those sugary snacks. Napping for even 6 short minutes can do the trick.Ī noticeable dip in energy levels typically occurs between one and three in the afternoon, with many individuals reaching for a caffeine boosts or a sugary snack to attain a second wind. The impact of a short power nap can achieve long-lasting results. In a time where it feels like we always have to be on and are always connected, it’s important to take time to shut off your mind- even if it’s only for a few minutes! Power naps are becoming increasingly popular as the number one mid-day method to recharge energy levels, reduce stress, improve mood and increase mental clarity and physical health.
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